A divorce can be a tumultuous and stressful time, but it can also serve as a fresh start to building a new life. Whether you initiated the divorce or not, it is common to feel overwhelmed, lost, and unsure about the future. However, with the proper steps, you can begin to heal and move on from your divorce.

  1. Allow yourself to grieve: Understanding and processing your emotions during this time is crucial. Permit yourself to grieve, and don’t ignore the feelings that come with the end of your marriage. This may include anger, sadness, guilt, shame, and loneliness. These feelings are normal, and giving yourself the necessary time and space to work through them is important.
  2. Focus on self-care: After a divorce, it is essential to put your own well-being first. This may mean taking a break from work, engaging in physical exercise, maintaining a healthy diet, and participating in activities that bring you joy and relaxation. Additionally, seeking support from friends, family members, or a therapist can be incredibly beneficial for your recovery.
  3. Develop a support network: Having a strong support network can be instrumental in your healing journey. Surround yourself with individuals who care about you and support your healing, whether they are friends, family members, or support groups. Having someone to confide in and seek support from can make all the difference during this time.
  4. Redefine your identity: It is common to feel like you have lost a part of yourself after a divorce. This can be an excellent time to reflect on who you are, your values, and what you want out of life. You may consider exploring new hobbies or interests or trying new experiences. This can help you discover your sense of self and rebuild your confidence.
  5. Set achievable goals: Setting achievable goals can provide a sense of direction and purpose during this time of transition. Start small by setting achievable goals centered around your well-being, such as improving your fitness, learning a new skill, or finding a new job. As you achieve these goals, your confidence will grow, and you will feel more capable of tackling bigger challenges.
  6. Find closure: One of the biggest obstacles to moving forward after a divorce is finding closure. This can be a complicated process, but it is critical to your mental and emotional health. Consider participating in therapy or counseling, writing in a journal, or having a conversation with your ex-partner. These can bring closure to the end of your marriage.
  7. Practice forgiveness: Holding onto anger, resentment, and bitterness can be harmful to your mental and emotional well-being. While it may be challenging, forgiving your ex-partner and yourself can help you move forward with a lighter heart.
  8. Take it slow: It can be tempting to jump into a new relationship or start dating immediately after a divorce. However, take your time and focus on yourself first. You may need to heal and process your emotions before entering into a new relationship.
  9. Seek legal support: If you are still navigating the legal aspects of your divorce, seek the support of a lawyer or mediator. They can assist you in navigating the process and ensuring that your rights are protected.

Overall, post-divorce recovery is a complex and emotional process. However, with the proper steps, you can begin to heal and move forward in life.


Q: What is the role of a mediator in a divorce case in St. Louis, MO?

A: In St. Louis, MO, a mediator can play an important role in helping divorcing spouses resolve disputes. This allows them to reach an agreement on key issues, such as property division, child custody, and support. Mediation can be less expensive, quicker, and less acrimonious than going to trial. However, a mediator does not make decisions for the parties, and a court must still approve any agreement reached through mediation. It is important to consult with an attorney before entering into mediation.

Q: Is Missouri a fault or no-fault divorce state?

A: Missouri is a no-fault divorce state, which means that either spouse can seek a divorce without proving that the other spouse is at fault. All that is required is that one spouse must allege that the marriage is irretrievably broken with no reasonable chance of reconciliation. It is important to note that fault can still be taken into consideration in some situations, such as when determining spousal maintenance. Therefore, it is important to consult with an attorney when filing for divorce so they can direct you on how to proceed.

Q: How is spousal support determined in St. Louis, MO?

A: In St. Louis, MO, spousal support is determined on a case-by-case basis. It considers the needs of the recipient spouse, the ability of the paying spouse to provide support, the length of the marriage, and other relevant factors. The court will consider factors such as:

  • The earning capacity of each spouse
  • The standard of living established during the marriage
  • The age and health of each spouse
  • The contributions of each spouse to the marriage
  • Any prenuptial or postnuptial agreements between the parties

The goal of spousal support is to help the recipient spouse become self-sufficient. Support orders may be temporary or permanent, depending on the circumstances.

Q: Can a divorce decree be changed or modified in St. Louis, MO?

A: In St. Louis, MO, a divorce decree can be changed or modified if a significant change in circumstances affects the terms of the decree. For example, a change in either party’s income or financial circumstances may justify a modification of the decree’s support or property division provisions. The party seeking the modification must file a motion with the court and provide evidence of the change in circumstances. The court will then determine whether a modification is necessary and in the parties’ best interests. Some aspects of a divorce decree, such as property division, may not be subject to modification.

Contact Stange Law Firm in St. Louis

If you have any questions about post-divorce recovery or need legal assistance, speak with an experienced St. Louis family law attorney. An attorney can advise you on your rights, help you negotiate an agreement with your ex-spouse, and provide the legal guidance necessary to ensure a successful outcome.